I run 3 early morning Bootcamps at 6.15 for 45 minutes. They are every Monday Wednesday and Friday at Haywards Heath Rugby Club, Whitemans Green and run in 4week blocks, before a rest week and then beginning again.
It's a great way of getting fit and enjoying fresh air, really important this time of year. Working out in fresh air has specific health benefits that you dont get as much of from working out inside. They are a lovely friendly group, makes it even more enjoyable to see the inches melting away!
I am offering a free trial session in January 2013 so you can see what its all about.
email info@jpsbootcamps.co.uk to enquire
Physical Path
The Physical Path ‘Tribe’ is the group training option; it's like the evolution of Bootcamps! [show/hide detail]
Physical Path is a group training system that exists to transform your relationship with movement and how you practice correct exercise, nutrition, and mindset on a daily basis.
There are many reasons for being part of such a group – the energy, support, cameraderie, and fun are just a few. These sessions are run as a 3 month block, they are an hour per session and you have the option of 2 sessions a week as minimum with as many as 5 available each week.
The structure is ideally 6 weeks on, then a week off and this is repeated twice for each 3 month (really 14 week) block. However each block will depend on courses and possibly holiday booked in advance.
The ideal is to start at the beginning, but places permitting, people may join at any time. There will be a range of abilities and number of sessions attended each week by individuals so the groups will be structured accordingly.
Tribe Sessions Currently Available (1hr each):
Sessions offered Monday, Tuesday, Wednesday, Friday (plus additional weekend sessions as available)
8.30am Beech Hurst Gardens, Haywards Heath
6.00pm Whitemans Green, Cuckfield
7.15pm Whitemans Green, Cuckfield
Contact: Steve Cork 07971 550083 Website Click here
Pilates
Matwork & Reformer Training [show/hide detail]
Tuesday evening 19:00 - 20:00 at Queens Hall Council Chamber.
Thursday morning 9.30 - 10:00 at Queens Hall Council Chamber, Cuckfield
Pilates is great for all ages and abilities. For rehabilitation from injury or to enhance athletic performance. Fantastic for back problems!
Contact: Jo Hendrick 07905 589403 or email jojopilates@aol.com Website Click here
Pilates for all
Pilates classes run by a chartered physiotherapist [show/hide detail]
Classes held at Cuckfield Golf Centre
Mon 9.30am and Thurs 1.45pm for one hour
Private one-to-one or private group sessions also available.
Contact: Lucy Knollys 07976 607 393 or email: lucyknollys@fluidphysio.co.uk Website Click here
Yoga for all
please phone to book [show/hide detail]
Monday mornings 11am at the Old School and Wednesday evening 7pm at the Old School
£7 per session
Contact: Ann Martin 01444 811729, 07798656363 or annmartin@hotmail.co.uk
Zumba classes
Every Thursday at 7:30pm Warden Park Academy [show/hide detail]
I aim to help you get fit and lose weight through exercising using dance steps to a range of Latin music and the occasional modern pop song. Come and salsa, tango, merengue, bachata, jive and charlston your way to fitness.
First class is free
Contact: Ines Villamagua 07912021893
